Exploring the embodiment of energy through Pilates, The Gyrotonic Method, Movement Therapy and Therapeutic Bodywork in Ashland, OR
Learn to move with consciousness. Turn each step you take into a healing opportunity.
Align, coordinate, strengthen, elasticize and breathe. Find your center and move from it. Move within a healthy range of motion and learn how to foster coordinated strength.
Tap into supple, fluid strength that reaches every extremity of the body and beyond. Find and become aware of your energy body through the physical body.
Feel good and heal too. Find modalities designed to compliment your physical endeavors and the work of the other healing practitioners you see.