Movement

Learn how to exist in your body pain free, strong, balanced and coordinated.

Read More

Gyrotonic

Improve your range of motion in every joint with supple, fluid strength.

Read More

Pilates

Learn how to move from your core. Balance your structure. Coordinate, strengthen and elasticize your body.

Read More

Bodywork

Open yourself to receive.

Read More

Exploring the embodiment of energy through Pilates, The Gyrotonic Method, Movement Therapy and Therapeutic Bodywork in Ashland, OR

Movement Therapy

Learn to move with consciousness.  Turn each step you take into a healing opportunity.

LEARN MORE

Pilates

Align, coordinate, strengthen, elasticize and breathe.  Find your center and move from it.  Move within a healthy range of motion and learn how to foster coordinated strength.

LEARN MORE

Gyrotonic

Tap into supple, fluid strength that reaches every extremity of the body and beyond.  Find and become aware of your energy body through the physical body.

LEARN MORE

Therapeutic Bodywork

Feel good and heal too.  Find modalities designed to compliment your physical endeavors and the work of the other healing practitioners you see.

LEARN MORE